Now that more people lead a sedentary lifestyle, it’s not surprising that an increasing number of people are experiencing pain every now and then. Getting relief is easier as well, with a number of products that can help you get a reprieve from pain.
Herein lies the problem, though: some only seek pain relief without addressing the underlying cause of their pain. Most experts would tell you that pain is the body’s way of telling you that something’s wrong, and eliminating the root cause of your pain is the first step in leading a pain-free life.
This is why most chiropractors take a holistic approach not only in pain relief, but for your overall health as well. Aside from spinal adjustments, your chiropractor will also recommend several steps into starting a healthy lifestyle. One of those recommendations is trying out the Paleo Diet.
The Idea behind the Paleo Diet
In a nutshell, the Paleo Diet encourages you to go back to basics. That is, eat the types of food that early humans ate before the development of agriculture. Back then, people were more muscular, athletic, and versatile compared to the average people today. These qualities actually came in handy, as early humans were hunter-gatherers.
Today, an average person’s diet contains grains, whether it’s bread, rice, or pasta. In fact, everyone is recommended to consume 6-11 servings of grains a day. The problem with grains, however, is that they’re composed of carbohydrates that are then turned into glucose. Though glucose is important to help the body function properly, any unused glucose will then be turned into fat.
What’s In, What’s Out
One great thing about the Paleo Diet is that calorie counting and portion control is not encouraged, as long as you stick to the recommended foods for 30 days. Basically, you’re removing grains, processed foods, and sugar from your meals, replacing them with grass-fed meat, fruits, vegetables, and animal protein. All these foods are enough to give you energy to get you through the day, not to mention being incredibly nutritious and filling.
Of course, you’ll need to incorporate a couple of lifestyle changes to experience the full effects of the Paleo Diet. These include regular exercise and proper rest, and, more importantly, making the most out of your life.
You’ll only be completely free from pain when you’re able to heal the complications in your body. Get ready to experience a pain-free and healthy life by seeking a chiropractor in Vancouver, like Dr Stuart Kilian at Advantage Chiropractic, who follows a holistic approach in his services.
Paleo Diet 101, PaleoLeap
The Beginner’s Guide to the Paleo Diet, Nerd Fitness