When people today think of their health and wellbeing, a lot of things will come to mind. Diet, exercise, avoiding smoking and drug use, and keeping at a healthy weight are among the most common steps they’ll consider. But there are other aspects of your wellbeing that are often overlooked. Those in the downtown Vancouver area know about the importance of eating and living healthy, for example, but do they pay enough attention to their posture?
Good posture is a key part of living better, feeling better, and being healthier but it’s often ignored by those focused on good diet and exercise routines. However, posture is something that deserves your attention.
Essentially, posture is nothing more than maintaining the proper body alignment as you sit, stand, walk, run, or go through any other activity. There are different types of posture depending on exactly what you’re doing, but in the end the key is to maintain proper alignment in order to boost good health and wellbeing. Simply put, it’s a part of your health that you should learn more about.
Why Good Posture Matters
Most people genuinely don’t realize just how much of an impact their posture has on their lives. But consider this – the posture you have directly influences the pressure placed on the spine, and that pressure in turn could lead to shifted vertebrae within the spine which can press against nerves or muscles. This can lead to a huge assortment of potential health issues.
Add to that the fact that posture also influences something as straightforward as the stress your legs or lower back are under and it becomes clear that posture matters. Here’s a quick look at some of the key ways poor posture can impact your life negatively.
- Pain is one of the biggest issues, and improper posture can lead to serious pain throughout your back and spine.
- As mentioned above, poor posture can create a situation where vertebrae push against nerves. This can lead to numbness, tingling, and pain in the extremities – especially the legs and buttocks.
- Digestive issues can be traced back to poor posture when it causes subluxation within the back as well.
- Headaches may be caused directly by pinched nerves within the back, especially if poor neck posture is present.
- Even things like depression or excessive fatigue may be linked to your posture.
Simply put, posture matters a lot. And it’s vital that you take the time to understand more about just how to correct your posture and improve your overall health and wellbeing in the process.
The foundation of better posture begins with you. Just as most are taking an interest in improving their health and wellbeing through diet and exercise, learning the fundamentals of better posture is important too. This way you can take steps daily to improve your posture and boost your wellbeing. Here are a few tips that can help with the process.
- Start by learning what proper posture is. You should know the best posture when sitting down, lying in bed, standing, walking, and running. In learning the proper posture you’ll be able to start working towards achieving it daily.
- Don’t slouch. No matter what, you don’t want to slouch. This is especially prevalent when sitting or walking. Try to keep your head straight and upright and walk as though you’re balancing something on top of your head to get a better feel for good posture.
- Imagine a string running from the top of your head to the bottom of your feet. That string should hang straight down, and you should try to align yourself as such in all that you do.
- Pay attention to how you weight your feet. You should be placing equal weight on each side, and if you notice that you’re putting more pressure on the left or right foot you may want to consider adjusting the way you stand.
- Don’t keep a thick wallet in your back pocket. This creates bad posture immediately when you sit down since one side of your body is elevated just slightly higher than the other.
Keeping these basic points in mind can make it much easier to start working towards better spinal alignment and on maintaining good posture throughout your life.
Getting Help From Others
Medical professionals can provide help as well – in particular an experienced chiropractor like Dr. Stuart Kilian at Advantage Chiropractic. Chiropractors are fully trained in promoting good musculoskeletal health and this includes assisting in the development of proper posture.
Ways that your chiropractor can help you with your posture include:
- Assessing your current spinal health situation to determine if any problems exist.
- Using chiropractic adjustments as needed to help straighten the spine, align vertebrae that may be out of place, and promote better overall spinal alignment.
- Use of electrical stimulation and other techniques to help strengthen muscles in the back and neck area.
- Instruction into different methods of exercise and stretching routines that can help you better strengthen the back and focus on better core strength.
- Education on what proper posture is for each position you may find yourself on.
- Continued help and guidance as you move towards better posture.
In short, a chiropractor will not only help you by correcting spinal issues, but they’ll also work to educate you on what proper posture is and how to achieve it. In doing so they can help boost your overall health and wellbeing and ensure that you’re able to get as healthy as you can throughout the future.
Simply put, posture is important. Taking the time to assess what you do during the day and how your posture is will help you figure out whether or not you need to take steps to modify it. Problems can arise from poor posture and as such it’s vital that you take the time to speak with a medical professional to get a clearer picture as to what you’re doing. It could be having more of an impact on your health than you realize.